Understand and manage your rosacea

SeAs April marks Rosacea Awareness Month, it's the perfect time to shed light on this common yet often misunderstood skin condition.

What is Rosacea?

Rosacea is a chronic inflammatory skin condition that primarily affects the face. It's characterised by persistent redness, visible blood vessels, and sometimes, small, pus-filled bumps resembling acne. While its exact cause isn't completely known, factors such as genetics, sun exposure, and certain triggers like spicy foods or alcohol consumption can exacerbate symptoms.

What are the symptoms of rosacea?

Identifying rosacea early is crucial for effective management. Common symptoms include:

1. Persistent facial redness, particularly across the cheeks, nose, forehead, and chin.

2. Visible blood vessels (telangiectasia) on the face.

3. Bumps and pimples that may contain pus (acne rosacea).

4. Eye irritation and dryness (ocular rosacea).

If you suspect you have rosacea or experience any of these symptoms, consulting a professional is essential for accurate diagnosis and personalised treatment.

What causes rosacea?

While the exact cause of rosacea remains unknown, several factors are believed to contribute to its development:

1. Genetics: A family history of rosacea increases the likelihood of developing the condition.

2. Abnormalities in blood vessels: Weak or dilated blood vessels in the face may contribute to redness and flushing.

3. Immune system response: Inflammation triggered by an abnormal immune response may play a role.

4. Environmental factors: Sun exposure, extreme temperatures, wind, and certain skincare products can aggravate rosacea symptoms.

How to treat rosacea?

Fortunately, several treatment options are available to manage rosacea effectively. These include:

1. Skincare: Gentle skincare tailored to sensitive skin is essential. Look for products free of harsh ingredients like alcohol, fragrance, sodium lauryl sulphate (SLS) and abrasive exfoliants. Ingredients such as niacinamide, ceramides, azelaic acid, and green tea extract can help soothe inflammation and reduce redness.

2. Prescription Medications: In some cases, professionals may be able to prescribe topical medications like metronidazole or azelaic acid to reduce inflammation and redness. Oral antibiotics may also be prescribed to control symptoms.

3. In-Clinic Treatments: Advanced treatments administered by professionals can target specific rosacea symptoms effectively. These may include laser therapy to reduce redness and visible blood vessels or intense pulsed light (IPL) to improve overall skin tone and texture, gentle chemical peels can help improve the symptoms of rosacea.

Embracing Healthy Skin Habits

While rosacea can be challenging to manage, adopting healthy skincare habits and lifestyle changes can make a significant difference. Remember to:

- Protect your skin from the sun with broad-spectrum sunscreen daily.

- Avoid triggers such as spicy foods, alcohol, and extreme temperatures.

- Practice gentle skincare routines and avoid harsh products that may exacerbate symptoms.

If you or someone you know is living with rosacea, don't hesitate to seek advice and help. Here at Essence Cumbria, Gemma Nurse Practitioner has a wealth of knowledge in skin conditions and treatments she can provide you with a personalised treatment plan tailored to your unique needs.

This Rosacea Awareness Month, let's spread understanding and support for those affected by this common skin condition.