SIGNS YOUR SKIN BARRIER IS STRUGGLING & 3 WAYS TO FIX IT

The skin barrier is your body's first line of defence against environmental pollutants, harmful microbes, and other external aggressors. It is a crucial part of your overall health and well-being. However, due to various factors, your skin can become compromised and struggle to function optimally. So, how can you tell if your skin barrier is struggling and what can you do about it? Here are some signs to look out for and some simple yet effective ways to fix it.

SIGNS YOUR SKIN BARRIER IS STRUGGLING

When your skin barrier is compromised, it can manifest itself in various ways. Here are some common signs:

1. Redness

One of the most common signs of a struggling skin barrier is redness, often accompanied by a burning or stinging sensation. This is due to increased sensitivity as the skin is less able to protect itself from irritants.

2. Breakouts

Breakouts can occur when the skin is unable to effectively keep out dirt and bacteria, leading to clogged pores and inflammation.

3. Rashes

When the skin barrier is compromised, you may experience various types of rashes, including eczema and contact dermatitis. These conditions are often linked to a weak skin barrier that is unable to keep out allergens and irritants.

4. Dryness

A healthy skin barrier helps to retain moisture. When it's compromised, your skin may feel dry and tight as it's unable to hold onto water effectively.

5. Itchiness

Itchiness can be a sign of dry skin, which is often a result of a compromised skin barrier. It can also be a sign of inflammation or an allergic reaction.

6. Sensitivity

If your skin is suddenly reacting to products that it was previously fine with, it could be a sign that your skin barrier is struggling and is now more sensitive to irritants.

7. Flaky Skin

Flaky or peeling skin can also be a sign of a compromised skin barrier. When the skin barrier is weakened, it is less able to retain moisture and can lead to dry, flaky skin.

 3 WAYS TO FIX YOUR STRUGGLING SKIN BARRIER

If you've noticed any of these signs, don't despair. Here are three simple steps to help restore your skin barrier:

1. Lay Off Actives

Actives such as retinoids and acids can be harsh on the skin, especially when it's already compromised. Consider taking a break from these products and anything else that makes your skin sore.

2. Gentle Cleansing

Swap out foaming, stripping cleansers for hydrating cream or balm cleansers. These are less likely to disrupt your skin's natural balance and can help to restore your skin barrier.

3. Heaps of Hydration

Hydration is key to a healthy skin barrier. Make sure to drink plenty of water and seal in hydrating serums with heavier moisturisers.

Book a Skin Consultation

If you're still struggling to improve your skin barrier, consider booking a skin consultation with a professional such as Nurse Practitioner Gemma here at Essence Cumbria. She can provide personalised advice and treatment plans to help restore your skin to its optimal health.