So it's just been Christmas, you've had too much sugar, cake, chocolate and wine. But hey who doesn't indulge a little at Christmas time. Now you're starting to notice break outs and skin looking generally dull. So is this down to the high sugar intake?
This isn't a simple straight forward answer, the relationship between sugar and your skin is a complex one. Sugar can have an effect on the skin, as in large volumes it can cause glycation. What is glycation? I hear you say! Let's have a look at what glycation is, understand its causes, and discuss practical steps you can take to maintain healthy and radiant skin.
Glycation
What is glycation?
Let's start with the basics. Glycation is a natural process that occurs when sugar molecules bind to proteins, forming harmful molecules known as advanced glycation end products (AGEs). This can cause the protein fibres to become brittle. What happens when something is brittle? It snaps! Collagen and elastin are protein fibres, AGEs can wreak havoc on collagen and elastin which are the proteins responsible for keeping your skin firm and supple.
Let's make this simpler, think of toffee, when you crack it with a hammer it forms those lovely criss cross patterns and this is because it is brittle. This is exactly what sugar does to the collagen and elastin fibres in the skin making those fibres brittle and this often causes that criss cross pattern you see in the skin.
So what causes Glycation?
1.Dietary Sugar: The most direct source of sugar in glycation is the food we consume. Diets high in refined sugars and carbohydrates contribute significantly to elevated blood sugar levels, increasing the likelihood of glycation.
2.Processed Foods: Processed foods often contain hidden sugars that can escalate the glycation process. Be mindful of labels and opt for whole, unprocessed foods whenever possible.
3.Age and Genetics: As we age, our body's ability to manage sugar diminishes, making us more susceptible to glycation. Additionally, genetic factors can influence how our bodies handle sugars and the rate at which glycation occurs.
What can you do to improve Glycation:
It's not all bad news.
1.Mindful Eating: Adopting a mindful approach to your diet can make a substantial difference. Opt for a balanced diet rich in fruits, vegetables, and lean proteins while reducing your intake of sugary treats.
2.Antioxidant-Rich Foods: Antioxidants play a crucial role in combating the oxidative stress associated with glycation. Incorporate foods high in antioxidants, such as berries, green tea, and dark leafy greens, into your diet.
3.Stay Hydrated: Proper hydration helps flush out toxins from your body, reducing the impact of glycation. Aim for at least eight glasses of water a day to keep your skin hydrated and healthy.
4.Skincare Routine: Implementing a consistent skincare routine can mitigate the effects of glycation. Choose products containing ingredients like vitamin C, which promotes collagen production, and hyaluronic acid, which helps maintain skin moisture. The Alumier A.G.E. Serum is a perfect addition.
The A.G.E. Serum contains a delicate blend of amino acids and peptides, arginine, tyrosine, carnosine that together help to prevent glycation.
All is not lost as there are treatments you can have with professionals such as here at Essence Cumbria.
1.Microneedling: This causes tiny micro wounds that as your body attempts to heal with improve not all the texture of the skin (the crisis cross) it promotes the building of new collagen and elastin fibres one's unmanaged by glycation.
2.LED therapy: Red light is used to treat the outermost layer of skin. The skin absorbs the light which at particular wavelengths stimulates the fibroblast cells, fibroblast cells are responsible for the production of collagen proteins and when fibroblasts are targeted they induce the production of collagen fibres. The increase in collagen production can improve the appearance of fine lines and wrinkles (the cross cross).
3.Skin peels: Skin peels help to loosen off the bonds between the outer most layers of the skin, this helps to exfoliate the skin allowing the newer plumper skin cells to come to the surface. Improving the texture of the skin ( the crisis cross).
It is a complicated issue between sugar and skin but by understanding the mechanisms of glycation and taking proactive steps in your daily life to reduce it and even changing your skincare and adding in treatments, we can strive to not only prevent glycation but reduce it without compromising our skin's health. Remember, it's not about eliminating sugar entirely but finding a harmonious approach that keeps your skin glowing from the inside out.
Here's the great news in January Essence Cumbria have the Ultimate Glow package designed specifically with detoxing the skin after the high sugar diet this is often associated with December.
This consists of a gentle skin peel, followed by a skin booster to enhance hydration of the skin and target any problem areas finished with LED therapy. To book your treatment click on the book now button.